9 03, 2020

What is Coronavirus and how to disinfectant your home


Written by Prof Robert Bragg working at the Department of Microbiology and Biochemistry at the University of the Free State, Bloemfontein, South Africa   Covid-19 and the disinfectants “Fungisolve”   The recent rapid outbreak of what appears to be a completely novel strain of coronavirus [...]

What is Coronavirus and how to disinfectant your home2020-04-06T15:49:24+02:00
10 10, 2017

5 Most Embarrassing Runner Problems


I love running. And, I'm sure you do too, or you wouldn’t be here reading this. But, and a big but, there are some areas of running that just are so damn embarrassing. Whether you are just the jogger that takes a lope around the [...]

5 Most Embarrassing Runner Problems2017-10-10T16:43:25+02:00
1 10, 2017

Being Aware – CANCER MONTH


Bring out the pink and be more aware this month of the world of cancer. The proverbial they say that we all have cancer cells lurking within us, and we never know when it may be triggered. While that isn’t a comforting thought at all, [...]

Being Aware – CANCER MONTH2017-10-01T21:45:28+02:00
25 09, 2017

How Patriotic are you really?


We live in a beautiful country.  We are a diverse mix of colour, culture, and tradition.  And, like all countries, we had to find a day that represented our uniqueness and union.   Heritage Day celebrated on the 24th of September, used to be known [...]

How Patriotic are you really?2017-09-25T20:32:48+02:00
18 09, 2017

Marathon Mayhem


So, you have entered for your first marathon. You have planned out your running schedule, and booked yourself in for a few half marathons and yoga classes.  Your new trainers are just perfect with their lumo laces, and Sportsman Warehouse came to the party with [...]

Marathon Mayhem2017-09-18T15:21:02+02:00